Kindness - the new superpower

Throughout the coronavirus lockdown, there will be children stuck at home who have suffered emotional or physical abuse; kids who've witnessed the painful breakdown of their parents' relationship, or watched a mother/father spiral downwards into depression. 

The book: how we can help people 
who have suffered childhood trauma

These experiences are not uncommon and sadly it has become clear that they can have a long-term impact, affecting not only children's mental health into adulthood, but also their physical health. For example, people who have suffered trauma in their early lives are more vulnerable to strokes and heart disease.

Sweet and sour

The first time I ever sampled sourdough, I was at a business lunch with a contact in New York during the late 1990s. Mid-conversation, sitting in the chichi restaurant, I remember picking up my diamond-shaped bread roll and taking a nibble. My goodness, I thought to myself, that bread has gone off! 

Sourdough: 'bread with an old soul'
Picture credit: Will Lam

Perhaps I didn't hide my grimace well enough because my companion smiled and told me that 'sourdough' was a New York speciality. I felt a pang for the French-style bread I might have been given in a London restaurant back home...

Youthful thinking

The depressing thing about getting older is that you'll never be young again. Yes, an obvious point (but bear with me). I look in the mirror every morning and I think, Rats - is that really me? What happened to my skin? Then I reach compulsively for my anti-ageing face cream...

My glory days in NYC - boating in Central Park 
#MeAt20-ish

The other day, I was flipping through old photos and observing how youthful I used to be. But then it struck me: it's likely, when those snaps were taken, I'd already started worrying about my wrinkles. 

While the livin' is easy

We got our letter from Boris yesterday. Poor man - I'm sure he didn't imagine he'd end up in hospital himself when he was sitting there, chewing his pencil and wondering what to write. His words - we must slow the spread of the disease and reduce the number of people needing hospital treatment - are steeped in irony. 

Tending to our new vegetable patch

Instead, Dominic Raab is left in charge. Two nights ago on the BBC, he looked faintly queasy at the prospect. Incidentally, he was in the year below us at university so it feels rather odd that he's now our de facto PM - like our generation has come of age. Or a bit like my friend Sarah or Cathy running the country, except Sarah is too busy looking after the children of key workers and Cathy is reading the news. 

House frau rules ok

Ever since I gave up full-time work to look after the kids, I've resisted - whisper it - becoming a housewife. The plan, back in 2003 when my daughter was born, was to raise the kids, write novels and freelance. On the whole, things turned out pretty well. Most of the time, I buried my neurosis that I had opted into domestic service. Writing books has brought me fulfilment while also affording me the flexibility to spend lots of time with my kids. As they got older, I've taken on more work.

Sun therapy in the garden helped me feel better

Then along came the Coronavirus. For the first time, our home became both the centre and the outer edge of our world. And who rules over this dominion? Me. During the past few weeks, I have flexed every domestic muscle in my body to keep my family fed, healthy and occupied. 

Splendid isolation?

So it's Day One of social isolation. I feel like I can hear the Big Brother voiceover ringing in my ears, giving a running commentary of life in the 'house' so far. On the plus side, online school seems to be going well for the kids this morning, barring a few technical wrinkles. And the dog has enjoyed more walks than usual as we take turns to sample the sunny freedom in the fields behind our house.

Coronavirus haircuts in the kitchen

My God, was it only a week ago that we had friends round for Sunday lunch? The last eight days have felt more like a month as we've watched our freedoms fall by the wayside, felled by an unremitting virus. It is incredible how the apparatus of our society - the education system, our economy, basic human rights - can be dismantled so quickly. And in the end, all it comes down to is life itself, the battle to preserve our little flickers of being.