How coaching turned things around

There comes a time in a woman's life when she doubts herself. Wonders if she's made the right choices. Inevitably, she looks around at her peers and find herself lacking. I guess we've all been there, in one shape or form. 

Emily Davidson, coach and friend

In my case, it was this: why did I abandon my career as a journalist to stay at home with the kids? What's this addiction to writing novels (and blog posts 😜)? How do I head off empty-nest syndrome when my babies leave home?

Because I'm happy

I'm feeling happy today. Naturally, I'm unable to be happy without taking time to analyse why. This is the ideal state we all aspire to, the holy grail of modern life and a prized commodity during these quiet lockdown days. 

This makes me happy

I read recently that believing we can achieve happiness is a misguided notion. Better to live a useful life, where happiness becomes a byproduct (if we're lucky). This was said by somebody famous, though I can't remember who (possibly a former American president or First Lady - I've overindulged on US politics recently).

Euphoric Recall

Someone sent me a polite message via Twitter earlier in the summer. He introduced himself as Aidan Martin and said he wanted to flag up a book he had written - Euphoric Recall, a memoir of his childhood and journey through addiction. Because of my recent work on childhood trauma, he piqued my interest.

Aidan's book fulfils his dream of becoming a writer; a dream he nearly gave up on when he was an addict. It took two decades to conquer his addictions to hard pornography, alcohol and drugs. His book, which publishes tomorrow (1 October), refers to a higher power that helped him overcome his demons. "I am not an airy-fairy guy in the slightest nor am I religious," he tells me. "But I do believe I am on a journey and am being guided and protected on it." 

My own book about the toxic impact of adverse childhood experiences (ACEs) was published in May by Public Health Wales and is freely available. The book consists of interviews with practitioners - who help others to overcome adverse experiences - as well as people with lived experiences of trauma, like Aidan.

Exiting the corona cocoon

It has been a confusing time. In some ways, I've found the last few weeks of relative freedom more challenging than full-on lockdown. As we emerge from our Covid chrysalis, we are coming to terms with a 'new normal'. There are different rules/guidelines to navigate and we are a still long way off from going to the theatre, throwing raucous parties, or even going on a foreign holidays (despite all the talk of air bridges).

Hoping for a sweet summer

From talking to friends, a fair few of us are questioning the lifestyles we had pre-lockdown and are hopeful of a fresh start. And there are people (like me) who are feeling unsettled and unsure about what the future holds. 

Kindness - the new superpower

Throughout the coronavirus lockdown, there will be children stuck at home who have suffered emotional or physical abuse; kids who've witnessed the painful breakdown of their parents' relationship, or watched a mother/father spiral downwards into depression. 

The book: how we can help people 
who have suffered childhood trauma

These experiences are not uncommon and sadly it has become clear that they can have a long-term impact, affecting not only children's mental health into adulthood, but also their physical health. For example, people who have suffered trauma in their early lives are more vulnerable to strokes and heart disease.

Youthful thinking

The depressing thing about getting older is that you'll never be young again. Yes, an obvious point (but bear with me). I look in the mirror every morning and I think, Rats - is that really me? What happened to my skin? Then I reach compulsively for my anti-ageing face cream...

My glory days in NYC - boating in Central Park 
#MeAt20-ish

The other day, I was flipping through old photos and observing how youthful I used to be. But then it struck me: it's likely, when those snaps were taken, I'd already started worrying about my wrinkles. 

Did you mean to say that?

Gratuitous picture of dogs...

I was walking the dog this fine morning when we encountered a cockapoo bounding towards us. It was the epitome of joyfulness, fur flying, his red bandana striking a nice contrast with his sandy complexion. The owner followed behind, pausing to corral his cockapoo forward along the path.

"He's a cheerful chap," I remarked jovially. The sun was out and the birds were tweeting so I was feeling friendly, despite the early hour. 

Birthday lifecycle

Something struck me the other day. I could be halfway through my life (assuming there are no unforeseen accidents). Not so long ago, I celebrated my 45th birthday and judging by my grandmother's longevity, I could have nearly half a century left. I've reached a tipping point. All of a sudden, the next 45 years feel rather precious. 

A bit of a milestone!

Usually, I wake up on my birthday and think, oh bugger, another year older! How did that happen? This time, I lay in bed feeling a little overcome. It's like I've reached the top of the hill and now I'm about to free-cycle down the other side. 

We're all in the same boat

There is something about navigating through water in a small vessel that has come to symbolise our struggle as human beings. The concept of a voyage, with people pitched against the elements, has enjoyed mythical status throughout time, from the Aeneid and Moby Dick to J.K. Jerome's Three Men in a Boat. On Sunday my family went canoeing with our cousins, adding - I felt - our small contribution to the boating canon.

Paddling down Hennerton Backwater
Credit: William Lam

In a flotilla of three canoes - our inflatable and two hired Canadian canoes - we paddled down an idyllic stretch of the River Thames from Henley to Wargrave. We may have been unlikely literary heroes in our shorts and hoodies, but the way in which each crew tackled the challenge of reaching the George & Dragon pub in Wargrave spoke volumes about our attitudes to life.

Different minds

My husband and I were playing a fun game the other day. He would point to random objects in the house and I had to say where they came from. For example, he picked up the juice squeezer and I responded, "Engagement present from Cathy and John." 

Testing times:
Who gave us the juicer?

This went on for a while, eliciting gasps of admiration from him every time I nailed the answer. He eventually caught me out on the toaster (I couldn't recall where we got it or what the old one looked like). "I can't believe you can remember all this stuff," he said. This is from a man who spends on average five minutes a day looking for his keys/phone/work pass. 

The little things

My 10-year old son and I are playing a game at the moment: the 30-day Happiness Challenge*. I bought it after he finished his entrance exams for secondary school. A bit of light relief. So each day he plucks a 'happiness challenge' from a little box covered in smiley faces. Two weeks in, he's been smiling at strangers, looking back on old photos and walking barefoot in some rather soggy grass.

My main objective is to keep him on a positive track after the stress of all the exams. Like many of us, he can get lost in the more negative aspects of his day. Apparently, this is a common human trait. "Our view of the world has a fundamental tendency to tilt to the negative," says social psychologist Alison Ledgerwood in a TEDx talk. 

Dream on...

Dream, believe, achieve is emblazoned on my teenager's sweatshirt when she surfaces late morning. Not that there is any rule about squeezing achievements into the early part of the day - the placement of dirty cereal bowls in the dishwasher is generally good enough for me. "That's a nice thought for the new year," I tell her in my cheery voice (she can be a little temperamental before her first slice of toast so I have to tread gently). If only it was that easy, I think quietly to myself.

Maxims for the new year

Life is about striving in one way or another, no more so than at the start of a new year. The slate has been wiped clean, the days are growing longer and we are buoyed up by the belief that a few new numbers on the calendar will make all the difference. If Theresa May can feel chipper about making progress with her Brexit deal (assuming she believes her own rhetoric), then my own small-scale goals should be relatively achievable.

How to boost your brain power

Book Review

These days a working knowledge of nutrition has become part of a parent's job description. I'm forever persuading my kids to eat pro-biotic yoghurt, oily fish and crispy kale, with varying degrees of success. If you want to be healthy... I tell them nine times a day. But imagine if you could eat your way to feeling happier, less stressed and more motivated?

The Brain Boost Diet Plan by Christine Bailey is the latest lifestyle-come-recipe book to promise us good health by cutting out gluten and refined sugar. The book is based on the premise that with the right diet, it takes four weeks to optimise your mood, memory and brain health. 

But before you roll your eyes and mutter - not another one - this book is worth a peek. Grounded in nutritional science, it contains a four-step programme to cleanse and revitalise your brain, with lots of tasty recipes that are relatively easy to prepare. It is also well-laid out with plenty of charts, infographics and glossy photographs.

A quick guide to happiness (sort of)

Whenever I succumb to a bit of navel-gazing, the subject is always the same. How to be happy. You'd have thought I'd got it sussed by now, but there is a wildcard element in all of this that makes 'being content' a slippery fish to pin down. Only now, with the experience of middle age, am I beginning to understand what makes my chemistry hum.

Time is elastic: re-schedule the chores!

My own compass of wellbeing swings between different points - family life in the north, perhaps, and working achievements in the south. I have long given up on my BIG career, preferring these days to plug the gap with novel-writing, blogging and freelance work. In effect, I have traded ambition for freedom and being at home with the kids.

Scared? Moi?

Something about the dreary weather at this time of year makes me feel more anxious than usual about life. When it rains for days on end, I want to batten down the hatches and stay safely at home. Despite this seasonal bout of cowardice, however, I have managed to conquer a few fears lately. It took a bit of effort, but I feel better for being on the other side of the tunnel.

© Lineartestpilot | Dreamstime.com

Last Friday, I found myself talking about the weather as I lay on a bed, knicker-less, waiting for a complete stranger to torment me with a weird plastic tool and a spatula. Yup, it was time for the dreaded smear test. Even the very words 'smear' and 'test' are enough to make me feel queasy. Better to think of it as a cervical screening test.

Hotel living

For 51 weeks of the year, I rule over my children's diet with a rod of iron. Not too much sugar, oily fish twice a week, live yoghurt and five fruit-and-veg-a-day. For one week of the year, we stay in a hotel and eat buffet breakfast. 

During our recent stay in Gran Canaria, my son began his day with sausages, bacon, waffles, chocolate sauce and whipped cream (all on the same plate). This was followed by pastries, a churro doughnut, a croissant, more chocolate sauce and a little experimentation with the cereal dispensers. "We have to get our money's worth," he told me as he skipped off for thirds.

People-watching by the pool

At the dinner buffet, he would follow each plate of savouries with a sweet to ensure that he didn't run out of space for his dessert(s). Thanks to such due diligence, he managed four courses on most nights.

Pause for thought

On Sunday evening, as I was quietly reading my book, I experienced a zapping sensation in my head. A bit like when you crick your neck, but it was inside my brain. Shucks, I thought, I've got a brain tumour. Naturally, I consulted Dr. Google and it turned out I was experiencing a symptom of perimenopause. Fab. (Although, marginally better than a brain tumour, I suppose.)

In the days before I'd even heard of perimenopause!

My 43rd birthday is looming, which means ageing is on my mind at the moment. A friend of mine, Channel 4 News presenter Cathy Newman, is a big advocate for breaking the taboo associated with menopause and the various indignities that women face as we grow older and wiser. So in the spirit of sisterhood, I have decided to highlight the challenges of the dreaded 'change'.

Drama in the night

Hermaphrodite Mum
Three kids and a single mum

"Blow winds and crack your cheeks! Rage! Blow!" was King Lear's famed reaction to the storm. "Where the hell are my children?" was mine last week as I lay in bed listening to rolls of thunder shake our house to its very foundations. 

Where are the kids?
© Jaroslav Noska | Dreamstime.com

Normally, a rollicking, good thunderstorm never fails to bring all three children running into my bedroom like rats deserting a sinking ship, but last week as the storm bellowed outside my open window, there was no sign of them. My first thought was: Oh well, I'll just go back to sleep! But then I started to panic. What if Walking Toddler was a gibbering wreck, too frightened even to call out my name? What if one of them has been struck by lightening unbeknownst to me?

At the zoo

Hermaphrodite Mum
Three kids and a single mum

The children came back from their dad's place this weekend full of the joys of spring. As I got supper ready, I listened stoically to their excited tales about going to the Land of the Lions at London Zoo. Apparently one of the male lions came right up to the glass partition and looked like he wanted to gobble up Walking Toddler! Imagine that? What fun! Oh, and Daddy managed to film it all on his iPhone. Wonderful. I can see it now: YouTube sensation as toddler becomes lion fodder at London Zoo. 

Walking Toddler as lion fodder!

Seriously though - I am glad we have reached a point in our lives where our kids are happy to spend time with either parent. Ex-husband and I can pat each other on the back for being civilised grown-ups and managing our divorce in a mature manner...

Character study

I am immersed in what I hope will be the final edit of my second novel. At this point in the process, I am trying to look at the 'arc' of the story, while also teasing out some of the underlying themes. It's structural work, quite different from the nitty-gritty detail which has occupied me up until now. The question I keep pondering is what my central character - a young wife stuck in a dysfunctional marriage - has learnt about herself over the course of the novel.

Lily James as the charming Natasha Rostova
Credit: BBC / Mitch Jenkins

Last night, watching the latest instalment of the BBC's excellent War and Peace series, I witnessed the sad decline of the charismatic Natasha, as she struggles to reconcile her sexuality - her lapse in judgement regarding Anatole - with a greater sense of purpose. Within the confines of a novel, characters are usually obliged to travel in some metaphorical sense, during which journey they undergo a kind of moral or spiritual transformation. Tolstoy's War and Peace is no exception.