Pause for thought

On Sunday evening, as I was quietly reading my book, I experienced a zapping sensation in my head. A bit like when you crick your neck, but it was inside my brain. Shucks, I thought, I've got a brain tumour. Naturally, I consulted Dr. Google and it turned out I was experiencing a symptom of perimenopause. Fab. (Although, marginally better than a brain tumour, I suppose.)

In the days before I'd even heard of perimenopause!

My 43rd birthday is looming, which means ageing is on my mind at the moment. A friend of mine, Channel 4 News presenter Cathy Newman, is a big advocate for breaking the taboo associated with menopause and the various indignities that women face as we grow older and wiser. So in the spirit of sisterhood, I have decided to highlight the challenges of the dreaded 'change'.

Food, glorious food!

Food has never been more high profile. What with Jamie Oliver's Food Revolution Day, the rise of the Insta-foodies, worries over school dinners and the obesity scare, food has become the latest Holy Grail. To some extent, we are all defined by our diet. Over the years, I have evolved from eating pasta sauce in a jar during my student days, to posh ready meals, Annabel Karmel - when the kids came along - and then onto buckwheat, avocado and brown rice. In the course of that journey, I have become increasingly interested in how diet affects our health... and learnt of course how to pronounce quinoa! 

On a food journey: Alex and Emma

Following my previous post about the dangers of processed sugar, I spent a few hours last week talking to Alex, a working mum who has spent several months overhauling her diet with help from Emma Wildgoose, a nutritional advisor and owner of Eat Real Food. Six months ago, at the start of their collaboration, Alex was feeling overweight, plagued by irritable bowel syndrome (IBS) and concerned about various health issues. "I was very aware that my whole diet and eating habits were totally messed up," she says candidly. 

During an interview with both of them, Emma recalls how Alex initially felt quite defensive about trying to lose weight. "She kept saying, 'If it doesn't happen, it doesn't matter.'" Nodding her head, Alex admits that she didn't really believe it would work. Six months later, such scepticism has turned to excitement after she lost nearly two stone (11 kilos). "What I love best about losing weight is that I've got my neck back," Alex says gleefully, running her hands over her throat. "No more double chin!"

The end of thin fascism?

There's nothing like wearing a bikini for a week to make you feel a little body-conscious. My family spent half term in a hotel in Gran Canaria, surrounded by a palm trees and two glistening swimming-pools. Each day, after we had plundered the buffet breakfast, we lay like beached whales on our sun loungers. By day three, my husband and I were feeling so bloated we volunteered for poolside yoga, followed by some thrashing about in the water (aka aqua aerobics). 

Holiday excess: one too many helpings...

When we got home, after a week of gluttony, I was too afraid to get on the scales. On the plane home, however, I was comforted to read an article ('I was born with curves') in The Sunday Times about an American, plus-size model called Ashley Graham. This young woman, apparently a British size 18, is a ravishing beauty who turns heads in restaurants and brings traffic to a halt outside. She also loves pizza and dips her crusts in Nutella. "My butt rolls, it's really out there," she told the journalist, Eleanor Mills.