An Author's Notebook

Dream, believe, achieve is emblazoned on my teenager's sweatshirt when she surfaces late morning. Not that there is any rule about sque...

Christmas with all its excesses becomes the last stop on the route to self-improvement. This seasonal splurge seems designed to usher in a p...

You know it's Christmas when... Credit: William Lam you lose track of time your belly feels permanently distended you...

I hope that you all had a very happy Christmas and I wish you a wonderful New Year! Thank you for reading my blog posts over the past year...

Another new year. Time to ring in the changes. January is a month of resolutions, stodgy thighs and enforced abstinence. We leave the excess...