On the margins of the mobile world

What kind of idiot drops their mobile phone down the loo? That's what I thought to myself a few months ago when my brother lost his iPhone to a watery grave. Now it seems I too have become an idiot. And yes, it fell out of my back pocket.

Since that unfortunate incident, I have been through four  stages of phone bereavement: 

• initial optimism that the phone would survive its immersion in toilet water (it didn't)
• panic that no one would be able to contact me
• twinges of envy mixed with nostalgia every time I heard someone else's phone ping
• and finally acceptance.

Teenagers: too exposed to the dangers of mobiles?
© Ctvvelve | Dreamstime.com 

I have been forced to order a new phone but as I wait for it to arrive, I am enjoying an odd sense of peace. During a spare moment - waiting to pick up the children for instance - I no longer reach into my handbag to check my emails. Instead, I just sit/stand and quietly watch the world go by.

Food, glorious food!

Food has never been more high profile. What with Jamie Oliver's Food Revolution Day, the rise of the Insta-foodies, worries over school dinners and the obesity scare, food has become the latest Holy Grail. To some extent, we are all defined by our diet. Over the years, I have evolved from eating pasta sauce in a jar during my student days, to posh ready meals, Annabel Karmel - when the kids came along - and then onto buckwheat, avocado and brown rice. In the course of that journey, I have become increasingly interested in how diet affects our health... and learnt of course how to pronounce quinoa! 

On a food journey: Alex and Emma

Following my previous post about the dangers of processed sugar, I spent a few hours last week talking to Alex, a working mum who has spent several months overhauling her diet with help from Emma Wildgoose, a nutritional advisor and owner of Eat Real Food. Six months ago, at the start of their collaboration, Alex was feeling overweight, plagued by irritable bowel syndrome (IBS) and concerned about various health issues. "I was very aware that my whole diet and eating habits were totally messed up," she says candidly. 

During an interview with both of them, Emma recalls how Alex initially felt quite defensive about trying to lose weight. "She kept saying, 'If it doesn't happen, it doesn't matter.'" Nodding her head, Alex admits that she didn't really believe it would work. Six months later, such scepticism has turned to excitement after she lost nearly two stone (11 kilos). "What I love best about losing weight is that I've got my neck back," Alex says gleefully, running her hands over her throat. "No more double chin!"

Bitter sweet

Last Sunday I spent half an hour rifling through the contents of my larder cupboard and checking the sugar count in our cereals, sauces and tins. For months I have been reading about the damaging effects of processed sugar - sweet poison as one food campaigner calls it - but only recently have I started to take notice. Ransacking the cupboard brought home to me just how much sugar has been added to our food without us realising - if sugar is in the top three on the list of ingredients, there's probably too much of it.

Emma's wants to pack nutrients into baking!

I partly owe my Damascene conversion to a friend who has recently studied to be a nutritional advisor and now runs her own business offering advice and cookery lessons. Emma Wildgoose, owner of Eat Real Food, is on a campaign to bring nutrients back into food, which means that she avoids using processed sugar and white flour in the recipes she designs. "In combination, these two ingredients have a catastrophic effect on blood sugar levels," she says. Her mission is also to "get children unhinged from sugar and pack into baking as many nutrients as possible".